Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don’t provide our bodies with the right nutrients and proper exercise it needs.
Many other weight and health loss programs out today are targeted to your wide cross part of the general public. Perhaps the creators look into casting a wider net to trap more fish for their own use. Whereas the previous School New Body Program is targeted to some specific age range of 35 or higher. This is the package of exercise and diet that decreases aging and gets you searching for to a decade younger.
Steve and Becky advocate 5 rules to best fight getting older: Forget fat-free diets, Stop spinning (any form of endurance training), Stop blaming everything on aging, Avoid chronic dehydration and Exercise less. And all of that is encompassed in what Steve and Becky call the F4X training system. F4X is an acronym for Focus 4 Exercise. All of the system comprises an exercise and diet program that needs only 90 minutes from your time every 7 days. It happens to be split into 3 phases that depend by yourself current fitness level and then your chosen workout goals.
Phase 1 is termed the F4X Lean and this is where everybody begins. It introduces for you personally basic routine of exercise and meal plan helping you shed excess unwanted fat.
Phase 2 is referred to as the F4X Shape and this phase is optional. It builds in the higher levels of fitness and health you achieved in phase 1 to generate muscle and tone up. The meal and exercise plan are modified that can assist you build muscle and tone up.This phase is good for those not content with just reducing your weight but need to go the next step.
Phase 3 is called the F4X Build and again is optional. During this phase the exercise and meal plan is modified to help you to build some serious muscle. You can expect 15-30lbs of muscle.
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